100 Double Unders
100 AbMat Sit-ups
20 Clean & Jerks, 135 lbs
80 Double Unders
80 AbMat Sit-ups
16 Clean & Jerks, 135 lbs
60 Double Unders
60 AbMat Sit-ups
12 Clean & Jerks, 135 lbs
40 Double Unders
40 AbMat Sit-ups
8 Clean & Jerks, 135 lbs
20 Double Unders
20 AbMat Sit-ups
4 Clean & Jerks, 135 lbs
100 Double Unders
100 AbMat Sit-ups
20 Clean & Jerks, 135 lbs
80 Double Unders
80 AbMat Sit-ups
16 Clean & Jerks, 135 lbs
60 Double Unders
60 AbMat Sit-ups
12 Clean & Jerks, 135 lbs
40 Double Unders
40 AbMat Sit-ups
8 Clean & Jerks, 135 lbs
20 Double Unders
20 AbMat Sit-ups
4 Clean & Jerks, 135 lbs
August 3, 2019 4:25 PM
13 mins 3 secs | Rx'd
3166th WOD
Result
Result
13 mins 3 secs | Rx'dNotes
w/Michelle N. Split reps evenly. Fun!
Notes
w/Michelle N. Split reps evenly. Fun!
Stats
WOD Count
3166th
Level
-
Avg Power Output
219.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
3166th
Level
-
Avg Power Output
219.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
3,150 Reps
Milestone Reached
Jerk
6,100 Reps
Movement Progress
Movement Progress
Milestone 21,000
Clean
20,903 Reps (+60)Milestone 3,300
Clean & Jerk
3,185 Reps (+60)Milestone 52,000
Double Under
50,491 Reps (+300)Milestone 6,300
Jerk
6,100 Reps (+60)Milestone 51,000
Jump Rope
50,491 Reps (+300)Milestone 17,500
Shoulder-to-Overhead
17,273 Reps (+60)Milestone 24,500
Sit-up
24,302 Reps (+300)History (1)
History (1)
