3 rounds of:
Run, 400 m
50 Air Squats
15 Ring Rows
3 rounds of:
Run, 400 m
50 Air Squats
15 Ring Rows
August 5, 2019 8:36 AM
13 mins 54 secs | Not Rx'd
314th WOD
Result
Result
13 mins 54 secs | Not Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
77,468 Meters (+1,200)Milestone 750
Ring Row
646 Reps (+45)Milestone 2,500
Air Squat
2,152 Reps (+150)Milestone 7,500
Squat
6,201 Reps (+150)History (1)
History (1)
