3 rounds of:
Run, 400 m
50 Air Squats
10 Muscle-ups
3 rounds of:
Run, 400 m
50 Air Squats
10 Muscle-ups
August 5, 2019 4:13 PM
15 mins 15 secs | Not Rx'd
426th WOD
Result
Result
15 mins 15 secs | Not Rx'dNotes
5 MU per round. Rd1: 2/2/1 Rd2: 2/2/1 Rd3: 5
Notes
5 MU per round. Rd1: 2/2/1 Rd2: 2/2/1 Rd3: 5
Stats
WOD Count
426th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,209 Meters (+1,200)Milestone 200
Muscle-up
176 Reps (+30)Milestone 150
Ring Muscle-up
119 Reps (+30)Milestone 2,500
Air Squat
2,022 Reps (+150)Milestone 10,000
Squat
7,735 Reps (+150)History (1)
History (1)
