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Horace Williams Horace Williams

08-05-2019 4:47 PM

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3 RFT: Rows, Sit-ups, Push-ups, and Toes-to-bars 3 RFT: Rows, Sit-ups, Push-ups, and Toes-to-bars

3 rounds of:
Row, 500 m
30 Sit-ups
20 Push-ups
10 Toes-to-bars

Result

18 mins 38 secs | Rx'd

Result

18 mins 38 secs | Rx'd

Community

Stats

WOD Count

535th

Level

-

Training Days

72 (2024)

History

1

Stats

WOD Count

535th

Level

-

Training Days

72 (2024)

History

1

Achievements

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Milestone 40,000

Row

32,350 Meters (+1,500)

Milestone 4,750

Push-up

4,342 Reps (+60)

Milestone 4,500

Sit-up

4,066 Reps (+90)

Milestone 1,500

Toes-to-Bar

1,075 Reps (+30)

History (1)

3 RFT: Rows, Sit-ups, Push-ups, and Toes-to-bars

3 rounds of:
Row, 500 m
30 Sit-ups
20 Push-ups
10 Toes-to-bars

Result

18 mins 38 secs | Rx'd 18 mins 38 secs | Rx'd

535th WOD 535th WOD

1 / 1

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