Keith Sirois Keith Sirois

09-05-2013 7:36 PM

09-05-2013 7:36 PM


Squat Clean : 1 Rep Max Squat Clean : 1 Rep Max

Sets


1 Squat Clean | 95 lbs

Level 3


1 Squat Clean | 115 lbs

Level 6


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 175 lbs

Level 32


Sets


1 Squat Clean | 95 lbs

Level 3


1 Squat Clean | 115 lbs

Level 6


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 175 lbs

Level 32


Result

840 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Not Rx'd

Result

840 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Not Rx'd

Notes

Failed on 185. 175PR

Notes

Failed on 185. 175PR

Community

Community


Stats

WOD Count

36th

Level

-

Training Days

20 (2024)

History

5

Stats

WOD Count

36th

Level

-

Training Days

20 (2024)

History

5


Achievements

Achievements

Milestone Reached

Clean

250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

255 Reps (+6)

Milestone 50

Squat Clean

6 Reps (+6)

Milestone 750

Squat

552 Reps (+6)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial