Every 1 min for 8 mins, alternating between:
6 Strict Chin-ups
10 Dumbbell Push-ups
Every 1 min for 8 mins, alternating between:
6 Strict Chin-ups
10 Dumbbell Push-ups
August 5, 2019 3:20 PM
Completed | Rx'd
715th WOD
Result
Result
Completed | Rx'dStats
WOD Count
715th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,217 Reps (+24)Milestone 3,750
Push-up
3,411 Reps (+40)History (1)
History (1)
