4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
September 5, 2013 5:46 PM
12 mins 26 secs | Rx'd
Level 59
39th WOD
Result
Result
12 mins 26 secs | Rx'dStats
WOD Count
39th
Level
59
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
39th
Level
59
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Run
8,000 Meters (+800)Milestone 1,000
Sit-up
971 Reps (+200)History (2)
History (2)
