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Donna Wilson Donna Wilson

08-06-2019 1:47 AM

08-06-2019 1:47 AM

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Lat Pull Down 5xME Lat Pull Down 5xME

Sets

10 Lat Pull Downs | 75 lbs

Level 38

9 Lat Pull Downs | 75 lbs

Level 38

8 Lat Pull Downs | 75 lbs

Level 37

8 Lat Pull Downs | 75 lbs

Level 37

8 Lat Pull Downs | 75 lbs

Level 37

Sets

10 Lat Pull Downs | 75 lbs

Level 38

9 Lat Pull Downs | 75 lbs

Level 38

8 Lat Pull Downs | 75 lbs

Level 37

8 Lat Pull Downs | 75 lbs

Level 37

8 Lat Pull Downs | 75 lbs

Level 37

Result

3225 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -525 lbs

Result

3225 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -525 lbs

Community

Community

Stats

WOD Count

3514th

Level

-

Work Performed

6,049 ft*lbs (-985)

Training Days

129 (2024)

History

5

Stats

WOD Count

3514th

Level

-

Work Performed

6,049 ft*lbs (-985)

Training Days

129 (2024)

History

5

History (5)

History (5)

Lat Pull Down 5xME

Lat Pull Down 5xME

Sets
Lat Pull Down | 12 reps, 75 lbs
Lat Pull Down | 12 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs

Sets
Lat Pull Down | 12 reps, 75 lbs
Lat Pull Down | 12 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs

Result

4050 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 4050 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

2323rd WOD 2323rd WOD

Lat Pull Down 5xME

Lat Pull Down 5xME

Sets
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs

Sets
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs
Lat Pull Down | 14 reps, 75 lbs

Result

5250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 5250 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd ⚡1200 lbs ⚡1200 lbs

2335th WOD 2335th WOD

Lat Pull Down 5xME

Lat Pull Down 5xME

Sets
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs

Sets
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs

Result

3600 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 3600 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -1650 lbs -1650 lbs

2425th WOD 2425th WOD

Lat Pull Down 5xME

Lat Pull Down 5xME

Sets
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs

Sets
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 10 reps, 75 lbs

Result

3750 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 3750 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 150 lbs 150 lbs

3223rd WOD 3223rd WOD

Lat Pull Down 5xME

Lat Pull Down 5xME

Sets
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 9 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs

Sets
Lat Pull Down | 10 reps, 75 lbs
Lat Pull Down | 9 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs
Lat Pull Down | 8 reps, 75 lbs

Result

3225 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 3225 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -525 lbs -525 lbs

3514th WOD 3514th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

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