Every 1 min for 12 mins, alternating between:
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
Every 1 min for 12 mins, alternating between:
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
2 Front Squats | 165 lbs
4 Back Squats | 165 lbs
August 5, 2019 1:31 AM
Completed | Rx'd
954th WOD
Result
Result
Completed | Rx'dStats
WOD Count
954th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
954th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,927 Reps (+36)Milestone 1,700
Back Squat
1,559 Reps (+24)Milestone 1,500
Front Squat
1,358 Reps (+12)History (1)
History (1)
