Lawson Williams Lawson Williams

08-06-2019 7:02 AM

08-06-2019 7:02 AM


Front Squat : 5-4-3-2-1 Front Squat : 5-4-3-2-1

Sets


5 Front Squats | 205 lbs

Level 54


4 Front Squats | 225 lbs

Level 64


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 265 lbs

Level 78


1 Front Squat | 285 lbs

Level 79


Sets


5 Front Squats | 205 lbs

Level 54


4 Front Squats | 225 lbs

Level 64


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 265 lbs

Level 78


1 Front Squat | 285 lbs

Level 79


Result

3475 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd

Result

3475 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

1343rd

Level

77

Work Performed

9,602 ft*lbs

Training Days

34 (2024)

History

1

Stats

WOD Count

1343rd

Level

77

Work Performed

9,602 ft*lbs

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,820 Reps (+15)

Milestone 2,500

Front Squat

2,382 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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