Claudio Castanheira Claudio Castanheira

08-07-2019 3:33 PM

08-07-2019 3:33 PM

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Bench Press : 4x5 at 75% 1RM Bench Press : 4x5 at 75% 1RM

Sets
5 Bench Press, 75% 1RM | 135 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs

Sets
5 Bench Press, 75% 1RM | 135 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs

Result

Completed | 135 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 135 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

266th

Level

-

Work Performed

6,430 ft*lbs

Training Days

63 (2024)

History

1

Stats

WOD Count

266th

Level

-

Work Performed

6,430 ft*lbs

Training Days

63 (2024)

History

1

Movement Progress

Movement Progress

Milestone 200

Bench Press

169 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial