3 rounds of:
L-Sit Hold, 2 mins
1 Assisted Muscle-up
Handstand Walk Practice, 5 m
3 rounds of:
L-Sit Hold, 2 mins
1 Assisted Muscle-up
Handstand Walk Practice, 5 m
August 7, 2019 3:17 AM
16 mins 35 secs | Rx'd
104th WOD
Result
Result
16 mins 35 secs | Rx'dNotes
•Good progression with elastic band. I did 1.5 m with handstand walk without stopping. ∆ When I force abdomen and butt go farther
Notes
•Good progression with elastic band. I did 1.5 m with handstand walk without stopping. ∆ When I force abdomen and butt go farther
Stats
WOD Count
104th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
780,000 Mins (+360,000)History (1)
History (1)
