3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 40 lbs
12 Box Jumps, 24 in
3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 40 lbs
12 Box Jumps, 24 in
August 9, 2019 10:22 AM
3 mins 40 secs | Rx'd
1976th WOD
Result
Result
3 mins 40 secs | Rx'd ⚡ 21 secsStats
WOD Count
1976th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec (+4.3)
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1976th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec (+4.3)
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,664 Reps (+36)Milestone 8,250
Clean
8,048 Reps (+36)Milestone 6,250
Power Clean
6,166 Reps (+36)Milestone 1,200
Clean & Jerk
1,165 Reps (+36)Milestone 10,750
Shoulder-to-Overhead
10,604 Reps (+36)Milestone 2,900
Jerk
2,708 Reps (+36)History (2)
History (2)
