4 rounds of:
Run, 400 m
15 Ring Rows
7 Snatches, 95 lbs
4 rounds of:
Run, 400 m
15 Ring Rows
7 Snatches, 95 lbs
August 9, 2019 1:10 AM
23 mins 34 secs | Not Rx'd
105th WOD
Result
Result
23 mins 34 secs | Not Rx'dNotes
(76 lbs) I had to do power snatch because of a cramp in my leg ∆I can do it with more weight
Notes
(76 lbs) I had to do power snatch because of a cramp in my leg ∆I can do it with more weight
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
60,100 Meters (+1,600)Milestone 100
Ring Row
75 Reps (+60)Milestone 600
Snatch
521 Reps (+28)History (1)
History (1)
