Spencer Nelson Spencer Nelson

08-12-2019 7:36 PM

08-12-2019 7:36 PM


FT: Strict Pull-ups, Push-ups, and Air Squats FT: Strict Pull-ups, Push-ups, and Air Squats

50 Strict Pull-ups
100 Push-ups
150 Air Squats

50 Strict Pull-ups
100 Push-ups
150 Air Squats

Result

13 mins 13 secs | Rx'd

Result

13 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

1740th

Level

85

Avg Power Output

112.4 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

1740th

Level

85

Avg Power Output

112.4 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,278 Reps (+50)

Milestone 9,250

Push-up

9,111 Reps (+100)

Milestone 12,500

Air Squat

12,497 Reps (+150)

Milestone 37,500

Squat

37,381 Reps (+150)

History (1)

History (1)

0 Comments

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