3 rounds of:
30 Kettlebell Swings
25 Wall Balls
20 Pull-ups
3 rounds of:
30 Kettlebell Swings
25 Wall Balls
20 Pull-ups
August 12, 2019 6:53 AM
13 mins 22 secs | Rx'd
148th WOD
Result
Result
13 mins 22 secs | Rx'dStats
WOD Count
148th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,005 Reps (+60)Milestone 5,000
Squat
3,245 Reps (+75)Milestone 1,500
Wall Ball
1,200 Reps (+75)Milestone 1,250
Kettlebell Swing
1,067 Reps (+90)History (1)
History (1)
