5 rounds of:
30 Double Unders
20 Wall Balls, 20 lbs, 10 in
10 Clean & Jerks, 95 lbs
5 rounds of:
30 Double Unders
20 Wall Balls, 20 lbs, 10 in
10 Clean & Jerks, 95 lbs
August 13, 2019 10:00 AM
15 mins 10 secs | Rx'd
1386th WOD
Result
Result
15 mins 10 secs | Rx'dStats
WOD Count
1386th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1386th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,650 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,919 Reps (+50)Milestone 1,800
Clean & Jerk
1,657 Reps (+50)Milestone 22,000
Double Under
20,336 Reps (+150)Milestone 2,500
Jerk
2,499 Reps (+50)Milestone 21,000
Jump Rope
20,336 Reps (+150)Milestone 7,500
Shoulder-to-Overhead
7,418 Reps (+50)Milestone 32,500
Squat
31,704 Reps (+100)Milestone 7,500
Wall Ball
7,212 Reps (+100)History (1)
History (1)
