5 rounds of:
30 Double Unders
20 Wall Balls, 20 lbs, 10 in
10 Clean & Jerks, 95 lbs
5 rounds of:
30 Double Unders
20 Wall Balls, 20 lbs, 10 in
10 Clean & Jerks, 95 lbs
August 13, 2019 1:25 PM
17 mins 54 secs | Not Rx'd
219th WOD
Result
Result
17 mins 54 secs | Not Rx'dNotes
Singles (a few DU on first round only), 85# C&J. Really sore after yesterday's mini-Murph.
Notes
Singles (a few DU on first round only), 85# C&J. Really sore after yesterday's mini-Murph.
Stats
WOD Count
219th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,072 Reps (+50)Milestone 300
Clean & Jerk
260 Reps (+50)Milestone 2,000
Double Under
1,795 Reps (+150)Milestone 300
Jerk
275 Reps (+50)Milestone 3,000
Jump Rope
1,995 Reps (+150)Milestone 750
Shoulder-to-Overhead
718 Reps (+50)Milestone 7,500
Squat
5,042 Reps (+100)Milestone 1,500
Wall Ball
1,228 Reps (+100)History (1)
History (1)
