5 rounds of:
30 Double Unders
20 Wall Balls, 20 lbs, 10 in
10 Clean & Jerks, 95 lbs
5 rounds of:
30 Double Unders
20 Wall Balls, 20 lbs, 10 in
10 Clean & Jerks, 95 lbs
August 13, 2019 10:35 PM
18 mins 11 secs | Not Rx'd
461st WOD
Result
Result
18 mins 11 secs | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
461st
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,169 Reps (+50)Milestone 1,050
Clean & Jerk
917 Reps (+50)Milestone 6,000
Double Under
5,147 Reps (+150)Milestone 1,300
Jerk
1,146 Reps (+50)Milestone 7,000
Jump Rope
5,327 Reps (+150)Milestone 2,500
Shoulder-to-Overhead
2,341 Reps (+50)Milestone 10,000
Squat
9,048 Reps (+100)Milestone 2,500
Wall Ball
2,083 Reps (+100)History (1)
History (1)
