Lisa Madden Lisa Madden

08-13-2019 12:31 AM

08-13-2019 12:31 AM


Run : 2x 400 m at 65%, rest 1:30 Run : 2x 400 m at 65%, rest 1:30

Intervals : at 65% : rest 1:30
Run, 400 m | 2:30
Run, 400 m | 2:32

Intervals : at 65% : rest 1:30
Run, 400 m | 2:30
Run, 400 m | 2:32

Result

5 mins 2 secs | Rx'd

Result

5 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

2224th

Level

-

Avg Power Output

38.4 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

2224th

Level

-

Avg Power Output

38.4 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,427,499 Meters (+800)

History (1)

History (1)

0 Comments

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