2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
August 15, 2019 2:22 AM
10 mins 23 secs | Rx'd
529th WOD
Result
Result
10 mins 23 secs | Rx'dStats
WOD Count
529th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,652 Reps (+60)Milestone 3,500
Sit-up
3,248 Reps (+60)Milestone 900
Lunge
848 Reps (+60)History (1)
History (1)
