20:00 AMRAP:
Walking Lunge, 50 m
Run, 200 m
50 Double Unders
Plank Hold, 1 min
20:00 AMRAP:
Walking Lunge, 50 m
Run, 200 m
50 Double Unders
Plank Hold, 1 min
August 15, 2019 10:06 PM
4 rounds | Not Rx'd
440th WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
440th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
440th
Level
-
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
105,017 Meters (+800)Milestone 9,000
Jump Rope
8,057 Reps (+200)Milestone 8,000
Double Under
7,757 Reps (+200)Milestone 900
Lunge
775 Reps (+0)Milestone 1,800,000
Bodyweight Core Hold
1,790,000 Mins (+240,000)History (1)
History (1)
