10 rounds of:
Run, 100 m
2 Power Clean (Touch & Go)s | 225 lbs
6 Lateral Burpee Over Bars
10 rounds of:
Run, 100 m
2 Power Clean (Touch & Go)s | 225 lbs
6 Lateral Burpee Over Bars
August 16, 2019 11:28 PM
15 mins 6 secs | Rx'd
3173rd WOD
Result
Result
15 mins 6 secs | Rx'dNotes
Singles on PC. Cleans felt progressively better as I found a rhythm
Notes
Singles on PC. Cleans felt progressively better as I found a rhythm
Stats
WOD Count
3173rd
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
3173rd
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
847,103 Meters (+1,000)Milestone 16,000
Burpee
15,841 Reps (+60)Milestone 21,000
Clean
20,926 Reps (+20)Milestone 10,500
Power Clean
10,396 Reps (+20)History (1)
History (1)
