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Mike Ward Mike Ward

09-10-2013 2:35 PM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd

Result

1 min 9 secs | Rx'd

Community

Stats

WOD Count

424th

Level

76

Avg Power Output

402.3 (ft*lbs)/sec

Training Days

102 (2024)

History

2

Stats

WOD Count

424th

Level

76

Avg Power Output

402.3 (ft*lbs)/sec

Training Days

102 (2024)

History

2

Movement Progress

Milestone 90,000

Run

82,866 Meters (+400)

History (2)

Run 400 m TT

Interval
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd 1 min 9 secs | Rx'd

Level 76 Level 76 424th WOD 424th WOD

Run 400 m TT

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd ⚡5 secs ⚡5 secs

Level 87 Level 87 554th WOD 554th WOD

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