6:00 AMRAP:
7 Dumbbell Push Press | 30 lbs
7 Weighted Front Rack Walking Lunges | 30 lbs
Run, 100 m
6:00 AMRAP:
7 Dumbbell Push Press | 30 lbs
7 Weighted Front Rack Walking Lunges | 30 lbs
Run, 100 m
August 16, 2019 9:06 AM
4 rounds + 7 Dumbbell Push Press + 7 Weighted Front Rack Walking Lunges + 25 m | Rx'd
2696th WOD
Result
Result
4 rounds + 7 Dumbbell Push Press + 7 Weighted Front Rack Walking Lunges + 25 m | Rx'dStats
WOD Count
2696th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
2696th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
415,468 Meters (+425)Milestone 15,500
Shoulder-to-Overhead
15,425 Reps (+35)Milestone 7,300
Push Press
7,246 Reps (+35)History (1)
History (1)
