5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
August 19, 2019 10:59 AM
13 mins 34 secs | Not Rx'd
225th WOD
Result
Result
13 mins 34 secs | Not Rx'dNotes
Box Pike Push-Up, 2 Rds C2B => RingRows
Notes
Box Pike Push-Up, 2 Rds C2B => RingRows
Stats
WOD Count
225th
Level
-
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
866 Reps (+60)Milestone 600
Handstand Push-up
477 Reps (+30)Milestone 900
Lunge
663 Reps (+120)History (1)
History (1)
