10 rounds of:
7 Push-ups
7 Max Rep Trusters, 35 kg
7 Hang Cleans, 35 kg
7 Deadlifts, 35 kg
7 Burpees
7 Box Jumps, 60 cm
7 Toes-to-bars
10 rounds of:
7 Push-ups
7 Max Rep Trusters, 35 kg
7 Hang Cleans, 35 kg
7 Deadlifts, 35 kg
7 Burpees
7 Box Jumps, 60 cm
7 Toes-to-bars
August 19, 2019 3:54 PM
28 mins 16 secs | Rx'd
407th WOD
Result
Result
28 mins 16 secs | Rx'dStats
WOD Count
407th
Level
-
Avg Power Output
≈ 95.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
≈ 95.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,145 Reps (+70)Milestone 1,250
Push-up
960 Reps (+70)Milestone 1,750
Box Jump
1,252 Reps (+70)Milestone 1,500
Toes-to-Bar
1,045 Reps (+70)Milestone 2,250
Clean
2,060 Reps (+70)Milestone 1,800
Deadlift
1,441 Reps (+70)History (1)
History (1)
