4 rounds of:
7 Hang Power Cleans, 115 lbs
11 Front Squats, 115 lbs
22 AbMat Sit-ups
4 rounds of:
7 Hang Power Cleans, 115 lbs
11 Front Squats, 115 lbs
22 AbMat Sit-ups
August 19, 2019 4:08 AM
5 mins 49 secs | Rx'd
Level 79
1984th WOD
Result
Result
5 mins 49 secs | Rx'dStats
WOD Count
1984th
Level
79
Avg Power Output
148.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1984th
Level
79
Avg Power Output
148.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,500
Sit-up
21,126 Reps (+88)Milestone 8,250
Clean
8,174 Reps (+28)Milestone 6,500
Power Clean
6,292 Reps (+28)Milestone 37,500
Squat
36,583 Reps (+44)Milestone 3,100
Front Squat
3,021 Reps (+44)History (1)
History (1)
