3 rounds of:
10 Dumbbell Clean & Jerks
10 Burpees
10 Assault Bike Calories
3 rounds of:
10 Dumbbell Clean & Jerks
10 Burpees
10 Assault Bike Calories
August 19, 2019 8:38 PM
Completed | Rx'd
1171st WOD
Result
Result
Completed | Rx'dNotes
Rest one minute after each round
Notes
Rest one minute after each round
Stats
WOD Count
1171st
Level
-
Work Performed
≈ 36,666 ft*lbs
Training Days
131 (2024)
History
1
Stats
WOD Count
1171st
Level
-
Work Performed
≈ 36,666 ft*lbs
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
30 Reps (+30)Milestone 5,000
Burpee
4,956 Reps (+30)Milestone 4,500
Clean
3,927 Reps (+30)Milestone 1,050
Clean & Jerk
1,048 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,951 Reps (+30)Milestone 1,900
Jerk
1,763 Reps (+30)History (1)
History (1)
