3 rounds of:
2 Legless Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 20 kg
3 rounds of:
2 Legless Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 20 kg
Result
Result
6 mins 51 secs | Not Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
134 Reps (+6)Milestone 1,400
Snatch
1,219 Reps (+60)Milestone 750
Dumbbell Snatch
723 Reps (+60)History (1)
History (1)