15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips
15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips
August 20, 2019 5:17 PM
5 rounds + 10 Kettlebell Swings + 10 Box Jumps + 3 Ring Dips | 173 reps | Rx'd
Level 50
536th WOD
Result
Result
5 rounds + 10 Kettlebell Swings + 10 Box Jumps + 3 Ring Dips | 173 reps | Rx'dStats
WOD Count
536th
Level
50
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Stats
WOD Count
536th
Level
50
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,834 Reps (+60)Milestone 900
Dip
856 Reps (+53)Milestone 1,750
Kettlebell Swing
1,603 Reps (+60)History (1)
History (1)
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