Intervals : at 80% : rest 3 mins
Run, 4 mins | 670 m
Run, 4 mins | 760 m
Run, 4 mins | 770 m
Run, 4 mins | 750 m
Run, 4 mins | 770 m
Run, 4 mins | 740 m
Run, 4 mins | 740 m
Intervals : at 80% : rest 3 mins
Run, 4 mins | 670 m
Run, 4 mins | 760 m
Run, 4 mins | 770 m
Run, 4 mins | 750 m
Run, 4 mins | 770 m
Run, 4 mins | 740 m
Run, 4 mins | 740 m
August 21, 2019 6:32 AM
5200 m | Rx'd
2230th WOD
Result
Result
5200 m | Rx'dNotes
Morning run along the seawall, felt good.
Notes
Morning run along the seawall, felt good.
Stats
WOD Count
2230th
Level
-
Work Performed
103,443 ft*lbs
Training Days
109 (2024)
History
1
Stats
WOD Count
2230th
Level
-
Work Performed
103,443 ft*lbs
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,437,527 Meters (+5,200)History (1)
History (1)
