15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips
15:00 AMRAP:
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
10 Ring Dips
August 21, 2019 6:46 PM
9 rounds + 10 Kettlebell Swings | 280 reps | Not Rx'd
1393rd WOD
Result
Result
9 rounds + 10 Kettlebell Swings | 280 reps | Not Rx'dNotes
53lb KB. Dips on matador . at work
Notes
53lb KB. Dips on matador . at work
Stats
WOD Count
1393rd
Level
-
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1393rd
Level
-
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,454 Reps (+90)Milestone 2,100
Dip
2,093 Reps (+90)Milestone 5,250
Kettlebell Swing
5,104 Reps (+100)History (1)
History (1)
