Row, 1000 m
50 Thrusters, 45 lbs
30 Ring Knees-to-Elbows
Row, 1000 m
50 Thrusters, 45 lbs
30 Ring Knees-to-Elbows
August 21, 2019 1:56 PM
8 mins 53 secs | Not Rx'd
2493rd WOD
Result
Result
8 mins 53 secs | Not Rx'dNotes
Sub’d Ring K2E for regular K2E. Thrusters 30/20. RK2E 16/14.
Notes
Sub’d Ring K2E for regular K2E. Thrusters 30/20. RK2E 16/14.
Stats
WOD Count
2493rd
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
2493rd
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Row
225,590 Meters (+1,000)Milestone 45,000
Squat
43,885 Reps (+50)Milestone 5,250
Thruster
5,224 Reps (+50)History (1)
History (1)
