Lisa Brockman Lisa Brockman

08-21-2019 11:58 PM

08-21-2019 11:58 PM


Single Arm Dumbbell Thruster : 6-6-6-6, rest 2 mins Single Arm Dumbbell Thruster : 6-6-6-6, rest 2 mins

Sets


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


Sets


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


6 Single Arm Dumbbell Thrusters | 16 kg

Level 75


Result

384 kg | 16 kg, 16 kg, 16 kg, and 16 kg | Rx'd

Result

384 kg | 16 kg, 16 kg, 16 kg, and 16 kg | Rx'd

Community

Community


Stats

WOD Count

1174th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

133 (2024)

History

1

Single Arm Dumbbell Thruster PR

6 @ 16 kg 💣

Stats

WOD Count

1174th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

133 (2024)

History

1

Single Arm Dumbbell Thruster PR

6 @ 16 kg 💣


History (1)

History (1)

0 Comments

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