10 rounds, 30 secs each, of:
max rep Burpees | 10, 10, 10, 10, 10, 10, 10, 10, 10, and 10
Rest 30 secs
max rep Dumbbell Thrusters, 45 lbs | 10, 10, 10, 10, 10, 8, 8, 5, 8, and 6
Rest 30 secs
10 rounds, 30 secs each, of:
max rep Burpees | 10, 10, 10, 10, 10, 10, 10, 10, 10, and 10
Rest 30 secs
max rep Dumbbell Thrusters, 45 lbs | 10, 10, 10, 10, 10, 8, 8, 5, 8, and 6
Rest 30 secs
August 22, 2019 12:46 PM
185 reps | 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 8, 8, 5, 8, and 6 | Rx'd
401st WOD
Result
Result
185 reps | 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 8, 8, 5, 8, and 6 | Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,303 Reps (+0)Milestone 10,000
Squat
8,565 Reps (+0)Milestone 1,250
Thruster
1,225 Reps (+0)History (1)
History (1)
