4 rounds of:
4 Seated Dumbbell Shoulder Press, 80 lbs
8 Single Arm Dumbbell Rows, 100 lbs
Rest 2 mins
4 rounds of:
4 Seated Dumbbell Shoulder Press, 80 lbs
8 Single Arm Dumbbell Rows, 100 lbs
Rest 2 mins
August 21, 2019 12:19 PM
Completed | Rx'd
1870th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1870th
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Stats
WOD Count
1870th
Level
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Shoulder-to-Overhead
7,727 Reps (+16)Milestone 1,750
Shoulder Press
1,601 Reps (+16)History (1)
History (1)
