James Kuo
CrossFit 535 2,130 Workout Sessions

4 RFT: Seated Dumbbell Shoulder Press and Single Arm Dumbbell Rows

August 21, 2019
Workout Level
NA
4 RFT: Seated Dumbbell Shoulder Press and Single Arm Dumbbell Rows : Completed | Rx'd

4 rounds of: 4 Seated Dumbbell Shoulder Press, 80 lbs 8 Single Arm Dumbbell Rows, 100 lbs Rest 2 mins

Stats
  • ≈ 0 ft*lbs of work done
Movements
Comments

4 RFT: Seated Dumbbell Shoulder Press and Single Arm Dumbbell Rows History 1 Post

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