September 13, 2013 5:07 AM
20 mins | Not Rx'd
351st WOD
Result
Result
20 mins | Not Rx'dNotes
Dead lift was 75kg, not 1 1/2 times my body weight but closer to my body weight, Cleans done at 40kg, technique wasn't great need a lot of practise on these, bench press done at 30kg found these pretty easy all reps done unbroken probably could of gone a little heavier.
Notes
Dead lift was 75kg, not 1 1/2 times my body weight but closer to my body weight, Cleans done at 40kg, technique wasn't great need a lot of practise on these, bench press done at 30kg found these pretty easy all reps done unbroken probably could of gone a little heavier.
Stats
WOD Count
351st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Stats
WOD Count
351st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,407 Reps (+55)Milestone 1,400
Deadlift
1,231 Reps (+55)Milestone 400
Bench Press
358 Reps (+55)History (2)
History (2)
