April 23, 2014 12:13 PM
15 mins 50 secs | Not Rx'd
477th WOD
Result
Result
15 mins 50 secs | Not Rx'd ⚡ 4 mins 10 secsNotes
Stayed light as we did movements a little different D/L was 65kg Bench Press 25kg but maintained dish position through entire WOD and Cleans 25kg but changed to muscle clean. Loved doing like this it really helps with technique. It's not always about how heavy you can lift. Just noticed myself that slowing everything down & really concentrating on technique is making me stronger.
Notes
Stayed light as we did movements a little different D/L was 65kg Bench Press 25kg but maintained dish position through entire WOD and Cleans 25kg but changed to muscle clean. Loved doing like this it really helps with technique. It's not always about how heavy you can lift. Just noticed myself that slowing everything down & really concentrating on technique is making me stronger.
Stats
WOD Count
477th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,109 Reps (+55)Milestone 1,800
Deadlift
1,788 Reps (+55)Milestone 600
Bench Press
588 Reps (+55)History (2)
History (2)
