6 rounds, 2 mins each, of:
max rep Runs, 200 m
60 Single Unders
15 Unbroken Wall Balls, 14 lbs
Rest 5 mins
6 rounds, 2 mins each, of:
max rep Runs, 200 m
60 Single Unders
15 Unbroken Wall Balls, 14 lbs
Rest 5 mins
August 22, 2019 7:00 PM
0 reps | | Rx'd
111th WOD
Result
Result
0 reps | | Rx'dNotes
•Metcon today. Time cap: 40:00 (My time: 36:59) ∆Next time do wall ball with 20 lbs cause' It was not too difficult.
Notes
•Metcon today. Time cap: 40:00 (My time: 36:59) ∆Next time do wall ball with 20 lbs cause' It was not too difficult.
Stats
WOD Count
111th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,300 Meters (+1,200)Milestone 1,500
Jump Rope
1,351 Reps (+360)Milestone 1,000
Single Under
790 Reps (+360)Milestone 2,500
Squat
2,127 Reps (+90)Milestone 500
Wall Ball
435 Reps (+90)History (1)
History (1)
