Sets
3 Front Squats | 80 kg
Level 90
Sets
3 Front Squats | 80 kg
Level 90
August 22, 2019 8:47 PM
240 kg | 80 kg | Rx'd
Level 89
1178th WOD
Result
Result
240 kg | 80 kg | Rx'dNotes
Work to a heavy set with a 2 second pause at the bottom
Notes
Work to a heavy set with a 2 second pause at the bottom
Stats
WOD Count
1178th
Level
89
Work Performed
1,665 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
1178th
Level
89
Work Performed
1,665 ft*lbs
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,775 Reps (+3)Milestone 1,700
Front Squat
1,698 Reps (+3)History (1)
History (1)
