7 rounds of:
Walking Lunge, 6 m
L-Sit Hold, 30 secs
60 Double Unders
7 rounds of:
Walking Lunge, 6 m
L-Sit Hold, 30 secs
60 Double Unders
August 23, 2019 4:34 AM
12 mins 41 secs | Rx'd
402nd WOD
Result
Result
12 mins 41 secs | Rx'dStats
WOD Count
402nd
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,220 Reps (+420)Milestone 6,000
Double Under
5,850 Reps (+420)Milestone 1,200
Lunge
1,098 Reps (+0)Milestone 900,000
Bodyweight Core Hold
850,000 Mins (+210,000)History (1)
History (1)
