Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
September 10, 2013 9:46 AM
42 reps | 5 + 17 + 5 + 6 + 9 | Not Rx'd
141st WOD
Result
Result
42 reps | 5 + 17 + 5 + 6 + 9 | Not Rx'dNotes
Band pull ups after rx attempts; Sore from weighted GHD sit ups
Notes
Band pull ups after rx attempts; Sore from weighted GHD sit ups
Stats
WOD Count
141st
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Stats
WOD Count
141st
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 20,000
Row
17,000 Meters (+0)Milestone 1,000
Pull-up
972 Reps (+42)Milestone 1,250
Push-up
1,127 Reps (+55)Milestone 1,500
Sit-up
1,486 Reps (+74)Milestone 1,500
Air Squat
1,343 Reps (+140)Milestone 5,000
Squat
3,256 Reps (+140)History (2)
History (2)
