20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
August 23, 2019 5:41 AM
6 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 210 reps | Rx'd
Level 30
458th WOD
Result
Result
6 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 210 reps | Rx'dNotes
50lbs DB.
Notes
50lbs DB.
Stats
WOD Count
458th
Level
30
Training Days
101 (2024)
History
1
Stats
WOD Count
458th
Level
30
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,468 Reps (+84)Milestone 2,250
Clean
1,762 Reps (+70)Milestone 450
Clean & Jerk
420 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,744 Reps (+70)Milestone 500
Jerk
427 Reps (+70)History (1)
History (1)
