5 RFT: Box Jumps, Push Jerks and Burpees 5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 24 in
7 Push Jerks, 115 lbs
7 Burpees

5 rounds of:
7 Box Jumps, 24 in
7 Push Jerks, 115 lbs
7 Burpees

Result

6 mins 6 secs | Rx'd

Result

6 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

1901st

Level

86

Avg Power Output

149.8 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1901st

Level

86

Avg Power Output

149.8 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

9,750 Reps

Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,396 Reps (+35)

Milestone 10,250

Box Jump

9,783 Reps (+35)

Milestone 10,250

Shoulder-to-Overhead

10,219 Reps (+35)

Milestone 2,100

Jerk

2,045 Reps (+35)

History (1)

History (1)

0 Comments

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