Run, 800 m
10 Pull-ups
20 Sit-ups
Run, 600 m
15 Pull-ups
30 Sit-ups
Run, 400 m
20 Pull-ups
40 Sit-ups
Run, 200 m
25 Pull-ups
50 Sit-ups
Run, 800 m
10 Pull-ups
20 Sit-ups
Run, 600 m
15 Pull-ups
30 Sit-ups
Run, 400 m
20 Pull-ups
40 Sit-ups
Run, 200 m
25 Pull-ups
50 Sit-ups
August 26, 2019 10:21 PM
24 mins 47 secs | Not Rx'd
1845th WOD
Result
Result
24 mins 47 secs | Not Rx'dNotes
1/2 ring rows
Notes
1/2 ring rows
Stats
WOD Count
1845th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1845th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
345,071 Meters (+2,000)Milestone 12,500
Pull-up
12,234 Reps (+70)Milestone 17,000
Sit-up
16,915 Reps (+140)History (1)
History (1)
