btwb

08-27-2019 4:52 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 58 secs | (4 mins), (4 mins 20 secs), (4 mins 22 secs), (4 mins 57 secs), and (4 mins 19 secs) | Rx'd

Result

21 mins 58 secs | (4 mins), (4 mins 20 secs), (4 mins 22 secs), (4 mins 57 secs), and (4 mins 19 secs) | Rx'd

Notes

🎈

Notes

🎈

Community

Stats

WOD Count

474th

Level

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

111 (2024)

History

Stats

WOD Count

474th

Level

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

111 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Milestone 7,000

Pull-up

6,727 Reps (+100)

Milestone 6,750

Push-up

6,542 Reps (+150)

Milestone 4,500

Sit-up

4,184 Reps (+200)

Milestone 6,000

Air Squat

5,844 Reps (+250)

Milestone 15,000

Squat

13,737 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 58 secs | (4 mins), (4 mins 20 secs), (4 mins 22 secs), (4 mins 57 secs), and (4 mins 19 secs) | Rx'd 21 mins 58 secs | (4 mins), (4 mins 20 secs), (4 mins 22 secs), (4 mins 57 secs), and (4 mins 19 secs) | Rx'd

Level 77 Level 77 474th WOD 474th WOD

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