August 28, 2019
Workout Level
NA
Alt EMOM 16 mins: Sumo Deadlifts and Floor Press : Completed | Rx'd

Every 1 min for 16 mins, alternating between: 3 Sumo Deadlifts, 275 lbs 3 Floor Press, 275 lbs

Stats
  • ≈ 16.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.