20-10-5 reps of:
Wall Ball | 20 lbs
Walking Lunge
20-10-5 reps of:
Wall Ball | 20 lbs
Walking Lunge
August 28, 2019 6:04 AM
1 min 36 secs | Rx'd
514th WOD
Result
Result
1 min 36 secs | Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
215.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
215.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,774 Reps (+35)Milestone 10,000
Squat
7,926 Reps (+35)Milestone 2,000
Wall Ball
1,572 Reps (+35)History (1)
History (1)
