Nancy Pinto Nancy Pinto

08-30-2019 2:52 PM

08-30-2019 2:52 PM


6 RFT: Alternating Dumbbell Snatches, Supermans and Sit-ups 6 RFT: Alternating Dumbbell Snatches, Supermans and Sit-ups

6 rounds of:
12 Alternating Dumbbell Snatches, 20 lbs
24 Supermen
24 Sit-ups

6 rounds of:
12 Alternating Dumbbell Snatches, 20 lbs
24 Supermen
24 Sit-ups

Result

13 mins 2 secs | Not Rx'd

Result

13 mins 2 secs | Not Rx'd

Community

Community


Stats

WOD Count

1852nd

Level

-

Avg Power Output

≈ 21.7 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

1852nd

Level

-

Avg Power Output

≈ 21.7 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

17,000 Reps

Movement Progress

Movement Progress

Milestone 17,500

Sit-up

17,059 Reps (+144)

Milestone 4,600

Snatch

4,594 Reps (+72)

Milestone 1,500

Dumbbell Snatch

1,376 Reps (+72)

History (1)

History (1)

0 Comments

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